Prenatal Yoga

Pre-Natal Yoga helps create optimum conditions for physical and emotional health and awareness for you and your baby. Prepare for labour and childbirth with conscious relaxation through breath, meditation and vocal toning. Release tension, anxiety and restore energy. Embrace calm, courage and empowerment in your body’s wisdom!

Session 1: Sundays October 17 – Dec 5 (8 weeks) 11:45am – 1:00pm Cost: $96
For more information and to register, contact: Breathing Space Mind & Body Studio