RE: Alignment Workshop w/Maria

realignment: re\’a·lign\’ment n. 1) To put back into proper order or alignment

This 3 hour workshop will provide the tools to bring harmony, balance, and strength to body and mind. ~ Explore various simple breathing techniques (Pranayama) to relax, energize, and soothe the nervous system. ~ Learn the foundation of Joseph H. Pilates brilliant work. ~ A warm vinyasa practice, accompanied & inspired by various beats.

Sat. Oct 23 | 1 pm-4 pm | $50+HST | Instructed by Maria Filipponewww.hemma.ca