RE-Charge and RE-Connect! A Day of Fitness and Health just for Women!

Join Melissa McLeod, Justina Bailey and Jodi Ganton for a full day of health and fitness on Sunday, February 26th from 10am-4pm at STUDIOfitness in Victoria!

Melissa is a Yoga Instructor and Personal Trainer, Justina instructs Pilates, Bellyfit and Yogalates and Jodi is a registered Physiotherapist who specializes in pelvic floor function. STUDIOfitness is located inside Quadra Sports and Fitness at #1-3946 Quadra St.

RE-charge your fitness routine with three movement classes just for you. Learn Pilates Foundations with Justina, SlowFlow Yoga with Melissa and Pilates4Yoga, a fusion class that Melissa and Justina created together and will team teach! An informative lecture with Jodi will teach you why you need to RE-Connect with your pelvic floor and how this can improve your core strength, bladder function AND your sex life! Nourish yourself with a healthy rice bowl from The Korean Gardens during the lunch break.

Until February 19th all three classes, lecture and lunch is included for only $80! This amazing price includes HST. After the 19th the price changes to $90. Don’t miss out on this fabulous day just for you! You can pay by cheque or paypal. Please contact Melissa at bloomwithmelissa@yahoo.ca to sign-up!
Go to www.bloomyogavictoria.com to see the full day schedule.

We hope to see you there!

Location(s), Dates(s) and Times(s):
Sunday, February 26th from 10am-4pm at STUDIOfitness located inside Quadra Sports and Fitness at #1-3946 Quadra St.

Website, Contact Email and/or Phone:
www.bloomyogavictoria.ca
bloomwithmelissa@yahoo.ca