Release Your Grief. Reclaim your Joy!

Grief is a tricky thing. And, perhaps arguably even trickier in Western culture where it seems we are not only forced to move forward much faster than we may be ready; we are also not usually well equipped with the tools we need to do so. Even our closest friends are often awkward and at a loss for words when it comes to this topic.

And so (usually when no one is looking) we turn to the internet, hoping it might have something that will speak to us. What we find is some combination of the following:

“The Kubler-Ross Model”, “The Seven Stages of Grief” , “The Five Identities of Grievers”, and “The Four Stages of Mourning”

We might even find this helpful as we can now fit ourselves into a category (ie we are not alone), and, we can see glimmer of light at the end of the tunnel (as we move through the categories).

And, I agree. These categories are helpful. And, at the same time, I can see that they tend to only look at two facets that make up our body-being (the mental and emotional).

But, what about the rest of us? What about our physical body? Our energetic body? And, our spirit?

As we move through the stages of grief, we must look at and heal the whole person (on each layer of their being: physical, emotional, mental, energetic and soul). Not only will this serve accelerate the process, it will also serve to heal on a much deeper level. This is where true transformation happens. This is where you end up stepping into your true radiance and reclaiming your joy!

You see, grief is something that consumes the whole person on all five layers. And, even when you develop coping mechanisms (and you will) it can still be lurking just beneath the surface holding you back from being the amazing person you were meant to be.

This is why I have created this 3 hour workshop dedicated to educating you on practical, actionable (take-home) tools to facilitate the grieving process. Here, you will be held in a supportive and healing community of like-minded individuals going through their journey. I will be there as a guide to take you through your own transformative process.

Please share this event and invite your friends. And, be sure to visit my website at

Here, you will find more information and FREE resources so you can get started right away.

Location(s), Dates(s) and Times(s):
Saturday April 27, 2013 12-3pm
at The Yoga Shala

Website, Contact Email and/or Phone: