Relieve Pain and Align Your Spine with Yoga

Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Does one of your hands always reach forward of the other in downward dog?
Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

Learn how to work with your pattern to rebalance it rather than reinforce it.

This workshop will cover:
•       Backbends
•       Twists
•       Inversions
•       Restorative postures
•       The use of props to realign the body
•       Setup and adjustments for individuals according to their body’s unique needs.

This workshop is suitable for all levels. Maximum 8 participants for deeper learning.

Location(s), Dates(s) and Times(s):Moksha Yoga Moon Room, 1088B Fort St.
Sat. Feb. 22 10am-12pm

Website, Contact Email and/or Phone:
www.yogakat.ca
778-433-9806
katsclinic@gmail.com