Restshop restorative yoga & Yoga for Digestion

Restshop Restorative Yoga: Are you feeling rushed and hurried? Take this opportunity for “time in” and explore a gentle supported practice. Restorative yoga is about opening, being mindful and watching shifts in the body. You will leave with knowledge of how to adapt postures at home. No previous yoga experience required. $20 | Fri. June 4 | 7-9pm | For more info visit YogaKat

Yoga for Digestion: Yoga and Digestion Do you believe you are what you eat? Come explore yogic postures and breathing techniques with particular effects on digestion and sample the six tastes. You will leave with new insights into your own preferences. $35 | Upcoming dates and times TBD | For more info visit YogaKat