Do you sometimes wake up with a feeling of anxiety, fatigue, or inadequate rest? Does this feeling follow you through the day? Do you have trouble falling asleep or experiencing deep sleep? We all have our own unique patterns of sleep and wakefulness. How can we harness these patterns to enhance our quality of attention and presence? In this workshop, welcome a refreshed relationship to sleep.
$40 + hst | Sunday Oct 16, 2011 | 1:30-4:00pm | @ MokSana Yoga Center