Small Group Yoga Classes

Small Group Yoga Classes

For me, Kathryn’s support and compassion as a yoga teacher has helped me beyond learning the physical movements. Her incorporation of spiritual elements in the class has made me feel stronger and more rooted both mentally and physically. I found her personalized yoga instruction very helpful as well because she can provide the same things on a more individual level. I would recommend her class to anyone looking for a safe place to improve their overall well-being. -Tia Low

Benefits:

-increased breath capacity resulting in more energy

-deeper sleep

-improved flexibility, mobility, strength and stability

-increase calmness and peacefulness

-improved sense of balance, posture and confidence

-better ability to concentrate

Location(s), Dates(s) and Times(s):
Moksha Yoga Moon Room
1088 B Fort St.
March 10, 17, 24, 31, April 7, 14, 28

Website, Contact Email and/or Phone:
www.yogakat.ca
katsclinic@gmail.com
778-433-9806