SPRING Beginner’s Mind Yoga

Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice!

Wednesday 8:30-9:30am
Feb.4th-May16th (No class on May 2)

~ Hatha/Flow~
This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be explored including seated, standing, balancing, gentle twists, and many more.

The beauty of this series is that you will have the opportunity to work within the same group growing and deepening together as you build on each class.

**Designed for beginners, yet suitable for the more experienced if you are needing to revisit and grow the roots of your practice!

I look forward to getting to know you and offering my support and guidance in the beginning of your yoga journey.

Namaste!~
Carly Lauder

**PRE-REGISTRATION IS REQUIRED** (space limited)

Catch the EARLY BIRD special BEFORE March 28th for $60
AFTER will be $70

**$20 deposit is required at registration to hold your space**

Contact Carly directly by phone or email to register: 250.858.7957 / info@carlylauder.com

Location(s), Dates(s) and Times(s):
Heart & Hands Health Collective
April 4-May 16 (no class on May 2)
Wednesday, 8:30am-9:30am

Website, Contact Email and/or Phone:
www.heartandhandscommunity.ca/yoga
info@carlylauder.com
250-858-7957