Stop Your Bladder From Running Your Life!

Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder.

Bladder dysfunction, including urinary incontinence, is an extremely common problem and most people can eliminate or significantly reduce their symptoms with some basic pelvic floor exercises, as well as diet and lifestyle modifications.

Location(s), Dates(s) and Times(s):
Saturday March 3rd at Cedar Hill Recreation.

Call Cedar Hill at 250-475-7121 to sign-up. Bar code is 461055. $30 + HST

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