Stop Your Bladder From Running Your Life!

Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder.

THIS SUNDAY Feb 7, 10am-12pm

Call Recreation Oak Bay to register at 250-595-7946, cost is $30.00.

Get more information on pelvic floor workshops at