The Great Teacher Known as Fear – Yin workshop w/Carly Forest

In this 3 hour workshop we will explore the topic of fear and our relationship to this transient yet at times overwhelming state of being. We will draw on the wisdom traditions of Yoga and Buddhism for guidance on working skillfully with fear. Our time together will include a long yin session for harmonizing kidney energy and 20 minutes of meditation.

Saturday January 29th | 1 pm -4 pm | $50+HST | @ Hemma