Therapeutic Yoga ; Relasing the Shoulders

This workshop serves as a focus for exploring the variety of ways our shoulders are designed for movement, including a deep exploration of rotational design, commonly known as rotater cuff. Learn to release tensions and blockages that inhibit a full range of motion with a mindful exploration of traditional yogic shoulder openers.

Location(s), Dates(s) and Times(s):
Oak Bay Recreation Centre
Saturday March 17, 1-3 pm
$30 pre-registered by March 15

Website, Contact Email and/or Phone:
To register contact Oak Bay Rec Centre
Questions? Call Amy Nold at 250-665-6562 or email amynold@gmail.com