TRICKS AND TREATS, BUT MOSTLY TREATS – An Anusara Yoga Weekend

A weekend with visiting teacher Christine Price Clark – October 28th-30th

Friday October 28th 6:30-8pm BRIGHT and BOO-TIFUL YOU Standing Poses and Backbends (poses to include Urdhva Dhanurasana and variations, Eka Pada Rajakapotasana as well as the key actions necessary for dropbacks)

Saturday October 29th 1-4pm FROM SCARY TO SWEET Hip openers, Handbalancings and Inversions (poses to include full Vashistasana, Visvamitrasana)

Sunday October 30th 1-4pm WORKING THE SHADOW Twists, Hip openers, and Forward Bends (poses to include twisted standing poses, deep hip openers and working toward kurmasana, the tortoise)

$130 +HST (If space permitting, Friday only $40, Saturday/Sunday only $55, Friday and Saturday or Sunday $95, Saturday and Sunday only $110) | @ Hemma