Vinyasa Flow Yoga Intensive @ Hemma

Vinyasay flow yoga intensive with Tracey @ Hemma: Exploring various asanas, pranayama, and inversions in a nurturing environment. We will dive a little deeper into groups of poses that require more time and explanation to investigate.

We’ll be building from week to week, with plenty of time given to deepen the base poses, offering the new poses with alignment and an awareness of how these manifest in our bodies. Classes will always begin with a vinyasa flow to warm the body and from there we’ll play! Questions and requests are always welcome. Tuesday June 1, 8, 15, 22 11-1pm $169+GST

For more information, contact Hemma.