Vinyasa Flow class with Yin finish

In this class we will be flowing at a moderate pace through a variety of active postures focusing on synchronizing breath and movement.We will gradually slow down the pace and move to the floor to finish in the quiet and meditative practice of Yin Yoga.

Wednesdays | 6:30-8pm | at Metta in Motion | Check out www.facebook.com/MeaganWelchYoga for more information.