Words of Wisdom from Owners of Ashtanga Yoga Victoria


“We have to find one practice and dig it deep because only in digging deep do we gain the benefits of yoga.” – Jeff Lichty.

Check out our interview with Jeff and Harmony Lichty, Owners of Ashtanga Yoga Victoria and two of the very few authorized to teach Ashtanga Yoga at the highest level in Canada. Jeff is also an ambassador for lululemon athletica Victoria. In this interview, they offer many insightful teachings and personal stories about how yoga has transformed their life, what they really think about yogis who drive hummers and how the clothing you wear during yoga class affects your practice.