Workshop: Adjustments for Alignment and Assisted Stretches

Adjustments for Alignment and Assisted Stretches at Ahimsa Sooke 
6653 Sooke Road | Sooke, BC v9z0a2 | 250.642.9642
Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and practice adjustments. The second half of the workshop will be devoted to developing physical understanding through releasing with partner assisted stretches. Suitable for those with a regular practice. Expect to learn, be challenged, and supported.
Anthea came to yoga from dance and fitness instruction, appreciating the sweaty Ashtanga practice for it’s activity and alignment. She opened and ran Karuna Centre for Dance and Yoga in Courtenay, building a community around yoga, contact improv and art. A daily practitioner of Vijnana Yoga, Anthea thrives on the transfer of learning from teacher to student and back again. She also offers Clearheart Bodywork, Thai Massage and Private Yoga Sessions. These days Anthea’s practice has new meaning, since she became instant mom to two teenagers.
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