Yin Yoga Training w/Carly Forest

More and more people are discovering the healing potential of a Yin Yoga practice. To teach a class that is both safe and informative, a foundational understanding of the purpose and method of Yin is essential. In this 15 hour training we will explore: -anatomy -meridian theory -sequencing -safety in postures -basic mindfulness theory. Open to teachers and dedicated practitioners.

Friday November 5th 6-9 pm, Saturday November 6th 1-4 pm, Sunday November 7th 1-4pm, Saturday November 13th 1-4pm & Sunday November 14th 1-4pm; $225 (w/ HST)

Contact Hemma for more information or to register.