Focus on reducing stress using yoga and meditation techniques that. Short periods of sitting meditation will be combined with Asana practice (yoga poses) to promote greater ease in the body and a deeper connection to one’s inherent wisdom. Suitable for all levels.
Location(s), Dates(s) and Times(s):
James Bay Community School. 140 Oswego St, Victoria, BC.
November 5 – December 3
5:45 – 6:55PM
Website, Contact Email and/or Phone:
Please call James Bay Community School at: 250-389-1470 to register for this class. For more information about the information about the instructor visit www.yogakat.ca.