Yoga & Ballrolling on March 13

Yoga & Ballrolling on March 13 ( Saturday morning from 9:30 – 12:30 )

Place:       Lynn Wylie/Helga Beer Yoga Studio on 1600 Bay Str.
Fee:          $ 35
Instructor: Helga Beer

The focus will be on releasing tension and recognizing patterns with body-rolling to stretch and move with more freedom into yoga poses. Ball rolling offsets the stress of vigourous exercise, it improves bone density by direct stimulation and it promotes greater awareness of our holding patterns.

To register phone Helga: 250-370-0464 or email: hbeer@highspeedplus.com