Yoga & Chakra Constellation Workshop

Yoga & Chakra Constellation on February 27 and March 27 ( Saturday
morning from 9 – 12:30 pm)

Place:        Lynn Wylie/Helga Beer Yoga Studio on 1600 Bay Str.
Fee:           $ 35
Facilitator:  Helga Beer

This workshop uses the wisdom of the chakras to address how we can regulate our states of  BEING. ( Over-talking, over-eating, over-worrying, over-acting are signs of handling an over-excited state). The focus will be on how to create conditions for self-regulation, how do we include what we don’t want (our suffering) and how to shift our attention and broaden our perception.

To register phone Helga: 250-370-0464

or email: hbeer@highspeedplus.com