Yoga for Gardeners

Love gardening but fed up with the pains you feel afterwards? Many people venture into the garden unprepared, only to return hours later aching and exhausted! Jenny Feick can help you use yoga to avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this class will help you protect your hips, shoulders, wrists, back and knees, and provide opportunities to relax and dream of the perfect garden.
PS – This class can also benefit anyone who spends hours hunched over a computer, steering wheel, musical instrument, etc.

Location(s), Dates(s) and Times(s):
Wednesdays in March from 3:00-4:00pm and Mondays in March from 7:30-8:30pm
at Metta in Motion, 1314 Esquimalt Rd

Thursdays in March from 9:30-10:30am at Thrive Yoga Studio, 1503 Haultain St

Website, Contact Email and/or Phone:
Jenny Feick
jenny.feick@gmail.com
250-978-0088 (home phone)
250-882-5740 (text or cell phone)

Metta in Motion, 1314 Esquimalt Rd
250-896-2547
http://www.victoriathaiyogamassage.com/

Thrive Yoga Studio, 1503 Haultain St
250-590-7321
Book on-line at http://livetothrive.ca/