Yoga can provide relief and create freedom in the body. However, did you know that if practiced incorrectly, yoga can actually worsen a scoliosis? This workshop will provide yoga students with the know-how to adapt postures to their particular bodies. Key postures that elongate the spine, release tight areas and create internal space for breath will be demonstrated.
Location(s), Dates(s) and Times(s):
Sat. February 2nd 9:30-10:45am, Victoria Conference Centre