Yoga for Scoliosis on the West Shore

Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Does one of your hands always reach forward of the other in downward dog?
Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

Learn how to work with your pattern to rebalance it rather than reinforce it.

The morning workshop 11am-1pm will cover:
•       Foundational standing postures
•       Spinal mobility and stability using core strength
•       Spine strengthening
•       Focused breathing
•       The use of props to realign the body.
•       Setup and adjustments for individuals according to their body’s unique needs.

Afternoon workshop 3-5pm will cover:
•       Backbends
•       Twists
•       Inversions
•       Restorative postures & releasing the psoas
•       The use of props to realign the body
•       Setup and adjustments for individuals according to their body’s unique needs.

These workshops are suitable for all levels. $35 each or $60 for both. Register directly with Ahimsa Yoga. 11-1pm and 3-5pm

Kathryn Kusyszyn came to yoga for relief from anxiety and pain. What she found changed her life. She completed her yoga teacher training in Ashtanga Vinyasa and Flow yoga in 2001 with Kathryn Beet and Marla Joy. Starting in 2008 Kathryn began studying yoga for scoliosis as taught by Elise Browning Miller and she deepens this training each year. Kathryn holds an Honors English Degree in Language and Literature, a Diploma in Holistic Nutrition, and a Karuna Reiki Master certification. A recent graduate of Thai Massage and Ayurvedic Massage programs, Kathryn blends Eastern approaches to health for a practical application to modern life.
She teaches with compassion and humor. Her intention as a yoga teacher is to provide a sanctuary for students as they explore their true selves.

Location(s), Dates(s) and Times(s):
Ahimsa Yoga
6653 Sooke Road, Sooke
V0S 1N0
Sat. April 5 11-1pm and 3-5pm

Website, Contact Email and/or Phone:
www.ahimsasooke.com

250-642-9642