Yoga for Spinal Alignment Talk & Demo

Learn why addressing spinal curves with yoga is essential for a safe and effective practice. What helps, what harms and how to gain core strength and stability will be covered. Free but seating is limited so reserve your space.

Location(s), Dates(s) and Times(s):
Tues. Oct. 7th 12-1pm
Coastal Roots Health
2988 Jutland Road

Website, Contact Email and/or Phone:
www.yogakat.ca
coastalrootshealth.com
Register by calling 778-432-4412