Yoga for Women’s Health

TUESDAYS, 7:00-8:30am
Jan. 8th – Feb. 12th (6-weeks)

Are you struggling to connect with your feminine wisdom?
Do you often put others needs first and then feel resentful or depleted?
Do you have a hard time making decisions for yourself or knowing what you want?
Do you experience uncomfortable PMS or show other symptoms of hormonal imbalance such as acne, anxiety, or headaches?

If you answered YES, then this program is for you!

Learn how to evolve your health as a woman and understand your physical, emotional, and energetic body through the lens of yoga lifestyle and practice. Themes in this program include:

-sorting through your beliefs
-respecting and releasing your emotions
-learning to listen and respect your body
-acknowledging your inner wisdom and intuition
-honoring your sexuality and nature
-healing PMS
-reclaiming your confidence with self-care

Investment Options:
$150 (Includes ONE private session with Carly)
$75 (Does not include a private session)

*Both options include handouts, contemplation exercises, hands on adjustments and in-class massage*

Contact Carly directly, 250.858.7957 /

Instructor Bio:
Carly Lauder is dedicated to living in alignment with her inner guidance, the seat of the self. After growing up in a family of divorced and alcoholic parents, Carly’s emotional suffering, low self-esteem, anxiety, and internal rage led her to the yoga mat for the first time. It was there that she found a choice never before considered. To let the inner turmoil destroy her or to grab on to the hope that something far greater was possible.

She met herself for the first time with kindness and curiosity, a softness that birthed inner wisdom and personal power, transforming her life from the inside, out. Her love for teaching Yoga expanded into similar techniques of healing, moving the body through the art of Thai Massage and Ayurvedic bodywork. Her teachings will reveal to you that movement is necessary for profound growth, transformation, and healing. You will be acknowledged with an open heart, accepted as you are, and inspired to move beyond what you thought was possible.
Have Courage ~

Location(s), Dates(s) and Times(s):
Heart & Hands Health Collective, 851 Cormorant St.
Jan. 8th – Feb. 12th (6-weeks)

Website, Contact Email and/or Phone: / 250-858-7957