Yoga & Meditation

Yoga and meditation techniques that focus on stress reduction. Short periods of sitting meditation will be combined with Asana practice to promote more ease in the body and a deeper connection to one’s inherent wisdom. Suitable for all levels.

Location(s), Dates(s) and Times(s):
James Bay Community School
140 Oswego Street
Dates: Apr 15, 2015 – May 13, 2015
Weekdays: Wednesday
Class Time: 5:45pm – 6:55pm

Website, Contact Email and/or Phone:
Call 250-389-1470

For more information on the instructor see www.yogakat.ca