Yoga & Nutrition for Pregnancy & Yoga for Women: Menses to Menopause

*UPDATE to Yoga For Women Workshop below*

Yoga & Nutrition for Pregnancy: Are you pregnant or planning to become pregnant? Learn specific breathing practices and techniques for a healthy pregnancy and delivery. Basic yoga therapy and nutrition for pregnancy will be covered. $35 | Sat. June 19 | 9:30am-12:30pm | For more info visit www.yogakat.ca

Yoga for Women: Menses to Menopause: *CANCELLED UNTIL FURTHER NOTICE* Yoga is “a gem for women”. This session will focus on practices and key nutrients which support the female body in various life stages. You will leave with a home practice sequence and inspiration to nourish yourself in a multitude of ways. $35 | Sat. July 17 | 9:30am-12:30pm | For more info visit www.yogakat.ca