Yoga Pose Videos weekly on is excited to present Yoga Pose Videos every week brought to you by!

Each yoga pose video provides easy to to follow instructions in minutes so you can practice it at home on your own time, any time, without having to step foot in a crowded studio.

This week’s featured yoga pose video is Warrior I. Check out Fiji from Hemma as she guides you through a great lower body stretch that increases your strength and confidence.