Yoga Trauma and Mental Health workshop

How can yoga be applied therapeutically for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive Yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques.
Workshop cost:$336
Friday 5-9pm, Saturday & Sunday 9am-5pm
03/18/2011 – 03/20/2011