Yoga with Sadie Nardini

Sadie Nardini is the founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker, helps real people transform real-world challenges. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Yoga Journal calls her a “star instructor” for her ability to make the concepts of body/mind transformation accessible.

When you come to a class or workshop with Sadie, you’ll be met right where you are, and move through a mindfully-flowing yoga sequence that is creative, fun, and challenging without being overwhelming. You’ll learn cutting-edge new anatomy and alignment cues to make all your yoga poses more effective and amazing, no matter what style you usually practice. Get ready to feel empowered, fit, and energized to move your lessons off the mat and transform your body, mind and life from the inside out!

Location(s), Dates(s) and Times(s):
Fernwood Community Centre
1240 Gladstone Ave
Victoria, BC

Date: Saturday, April 20th, 2013
Time: 900am – 630pm

Website, Contact Email and/or Phone: