This workshop presents a non-dualistic approach to integrating everyday experiences into one’s being; for a more fulfilled practice of daily life! Main teaching: Chandi Nyasa – a powerful practice that uses sound vibration and body mapping to heal the organs, the heart, the reproductive, circulatory systems and the blood. These practices will help: * unlock… [Continue Reading]
How can yoga be applied therapeutically for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive Yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and… [Continue Reading]
Join local yoga instructor and compounding pharmacists for an empowering day about peri-menopause and menopause! Enjoy gentle yoga and meditation to help relieve stress and menopause symptoms. Learn about the roles of our hormones and how to balance them, as well as diet, lifestyle and natural therapies (eg. herbs and homeopathy) to ease symptoms and… [Continue Reading]
500-hr Yoga Teacher Training Program – July 2, 2010 – June 6, 2011 | 9am – 6pm An Introduction/Overview of the Five Principles of ANUSARA YOGA - All levels welcome. $40 | June 27 | 1:30 – 4:00pm For more information click here.
Free Community Fitness Class every Wednesday at 8am-9am| lululemon athletica | 584 Johnson St (at the corner of Government St | Mats provided if it is a yoga class THIS WEEK – Yoga4Strength™ is a fusion workout combining yoga, strength training, balance work and core conditioning. It’s an invigorating, full-body routine that mixes basic strength… [Continue Reading]