Sadie Nardini is the founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker, helps real people transform real-world challenges. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Yoga Journal calls her a “star instructor” for her ability to make the concepts… [Continue Reading]
Yoga for Gardeners
March 12, 2013 By
Love gardening but fed up with the pains you feel afterwards? Many people venture into the garden unprepared, only to return hours later aching and exhausted! Jenny Feick can help you use yoga to avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this class will… [Continue Reading]
Mindful Morning Flow
October 3, 2012 By
Start your mornings with a mindful practice designed to invigorate, energize and clear your mind. Emphasizing on alignment and breath, Lori will also encourage and modify to suit individual needs. Location(s), Dates(s) and Times(s): Metta in Motion 1314 Esquimalt Rd Tuesdays Oct 30-Dec 18 7-8:15am Website, Contact Email and/or Phone: www.vanisleyoga.com vanisleyoga@gmail.com 250-217-5606
Yoga for Scoliosis Summer Session
June 7, 2012 By
These small pre-registered intensive classes will focus on PAIN RELIEF. Each class will address standing, sitting, kneeling or lying down while totally supported and in alignment. Expect openings and releases that increase energy through improved breathing, strength and balance. 4 classes $64. One hour private class $60 (private required for new students and optional for… [Continue Reading]
More Alignment and Hands-On Adjustments
May 25, 2012 By
The next installment of the alignment and adjustments clinic. This time we’ll be focusing on seated poses, twists, and backbends. Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and… [Continue Reading]
The Foundations of Alignment Workshop Series with Whit Hornsberger
March 23, 2012 By
March 24, 2012 – 2:00-4:00pm Barefoot Studios – 1303 Broad St. (@ Yates) Cost: $20 VYC Passholders: $15 (for those with current VYC memberships or punch cards) Class 1: An Anatomical Inquiry Ensure a safe practice and deepen your yoga experience. Did you know that many people do basic yoga poses incorrectly, creating imbalances within… [Continue Reading]
SPRING Beginner’s Mind Yoga
March 21, 2012 By
Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice! Wednesday 8:30-9:30am Feb.4th-May16th (No class on May 2) ~ Hatha/Flow~ This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure… [Continue Reading]
Workshop: Adjustments for Alignment and Assisted Stretches
March 10, 2012 By
Adjustments for Alignment and Assisted Stretches at Ahimsa Sooke 6653 Sooke Road | Sooke, BC v9z0a2 | 250.642.9642 Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and practice adjustments. The second half… [Continue Reading]
Beginner’s Mind Yoga Series (6-weeks)
February 13, 2012 By
This class will focus on the beginners mind approach to yoga. We will focus on and develop the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be… [Continue Reading]
Anusara-Inspired Yoga hosted at Moksha Yoga
January 24, 2012 By
Ever wanted to do Handstand? Forearm Stand? Wheel Pose? Jonathan Boyd is running Anusara-Inspired Level 1/2 classes at Moksha Yoga Victoria. The class sizes are small so expect lots of personal feedback. These classes are geared towards students looking to dramatically expand their practice and have fun. Anusara yoga is a school of hatha yoga,… [Continue Reading]
