Heart Yoga Series

Heart Yoga (7 week progressive series) MONDAYS, 7:30-8:45pm June 18-Aug 6 (no class July 23rd) Investment: $75 In this class we will explore the pathways to living a heart centred life on and off the mat. With the use of specific breath techniques, meditations, journey work, and physical postures, you will be introduced to “The… [Continue Reading]