Anusara workshop w/ visiting guest teacher Robin Golt

Shiva Shakti Tantra & the Pathway to the Heart Join us for a fun, informative and inspiring practice with a focus on backbends. Come investigate the vibrant teachings of Anusara’s Shiva Shakti Tantra philosophy and explore how to apply these notions in asana, with tangible results. Experience directly how luminous understanding can literally transform your… [Continue Reading]

LOVE THE RIDE w/Christine Price Clark

    Visiting Certified Anusara Instructor coming to Victoria THIS weekend! An Exploration of the 7 wheels (chakras) through bold asana and ancient myth. Each class will be working TOWARD a pose from the Level 3 syllabus of Anusara Yoga. Supported by inquiry into the subtle body and sacred storytelling that connects to the heart… [Continue Reading]

LOVE THE RIDE w/Christine Price Clark

Join visiting Certified Anusara Instructor Christine Price Clark for this weekend workshop! An Exploration of the 7 wheels (chakras) through bold asana and ancient myth. Each class will be working TOWARD a pose from the Level 3 syllabus of Anusara Yoga. Supported by inquiry into the subtle body and sacred storytelling that connects to the… [Continue Reading]

Yoga For Management of Emotions with Swami Maheshananda

In our attempts to bring spirituality into our daily lives, beyond the mat, a major challenge is our own emotions. Often we are unable to sustain the feelings of being centered and grounded after yoga practice, in the ups and downs of relationships, work pressure and daily routines. This seminar is designed to help us… [Continue Reading]

Hatha Yoga at Victoria Pilates Inc

Attend this class, in the heart of Matticks Farm, and enjoy the benefits of letting go and releasing physical and mental stress. Classes include Pranayama, meditation, and asana practice in which poses are strung together through movement and breath. Classes emphasize proper alignment while achieving the healing benefits of yoga, including boosted immune system, increased… [Continue Reading]

Must love cats and dogs?

Have you ever been to a yoga class without doing at least one cat and dog? These are considered beginner level poses and yet they are seldom ever accompanied by anything other than very basic instruction. So, we watch and follow, hoping for the best. Forget about what the pose is “supposed” to look like… [Continue Reading]

Ayurveda and Asana

Meaning “science of life”, Ayurveda is a vast system of preventative and curative healing that comes from the ancient scriptures of India, dating to about B.C. 1500. According to Ayurveda, everything in the universe is made up of five elements: air, ether, fire, water and earth, all of which are pervaded by breath. Together, these… [Continue Reading]

New Meetup Event: Akhanda Yoga!

Join the Meetup group next Tuesday (Dec 1) for coffee/ tea then Level 1 Akhanda at Yoga Together. Akhanda (sanskrit) ~ indivisible, unbroken tradition, entire and whole. Akhanda Yoga Classes are based on the teachings of Yogi Vishvketu and Chetana Panwar, and are a holistic and balanced sequence of asana (poses), pranayama (breath techniques), relaxation,… [Continue Reading]