Yin Yoga Workshop with Michael Taylor: Yin Yoga utilizes physical postures held mindfully for a longer period of time (usually 3 – 5min) bringing suppleness to the less elastic tissues, strengthens the energetic system & increases overall health & well-being. Postures are usually done sitting or lying down and focus mainly on the lower body:… [Continue Reading]
Intermediate Foundation Yoga with Katerina Standish
August 3, 2010 By
A 4-week series, Saturdays, 1:30-3:00pm (August 7, 14, 21, 28) $75 + hst (for all four session) $20 + hst (drop-in price for one session) Come join local Yogini Katerina Standish for a Summer Series in Foundation Yoga. This four-part Yoga series has been developed for experienced yoga practitioners and is not suitable for those… [Continue Reading]
