Bow Pose is the Yoga Pose of the Week! This pose is a fantastic stretch for the spine, abdominals, hip flexors, biceps and pecs. Regular practice will relieve lower back pain and release tension. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
This week’s Yoga Pose Video
June 30, 2011 By YellowYogi
Filed Under: Events, Yoga Pose Videos Tagged With: biceps, hip flexors, lower back pain, pecs, release tension, spine, victoria yoga, yoga pose
Jump Around! A worshop on Ashtanga transitions
January 5, 2011 By YellowYogi
It’s back! By popular demand, Jared and Jenny will once again be leading “Jump Around!”, their workshop on Ashtanga Transitions, on Sunday January 23rd from 1:00 to 3:30 pm. The inaugural workshop in November was a smashing success, with 19 people making great breakthroughs in their pick-ups, jump-throughs, jump-backs, chakrasanas, and more. This workshop proves… [Continue Reading]
Filed Under: Events, Yoga Workshops/ Seminars in Victoria Tagged With: bandha, bandhas, biceps, cantaloupes, centre of gravity, exercises, inaugural workshop, jared, jenny, momentum, next level, pick ups, smashing success, transitions, ups, whole lot, yoga
