This 3 hour workshop with Dorothy will include: •A moderately energetic Hatha Vinyasa Flow balanced with Yin and Restorative. All incorporating the focus of the workshop….hip openers! •Learn the ‘Four Purifications’. Four pranayama exercises that balance the energy body and move stagnant energy keeping all vital areas healthy and stimulated. •Practice a simple meditation with… [Continue Reading]
Hip openers. Unlocking your hips is vital to back health and finding ease in your body.
February 12, 2013 By
YOGA FOR KIDS 8-11
March 26, 2012 By
YOGA FOR KIDS ages 8-11 This 8 week registered course will encompass an empowering blend of yoga, story, breathing, relaxation & meditation with each class focusing on a particular theme. Themes include confidence, courage, strength, gratitude & acceptance. Instructor: Vanessa Braun Location(s), Dates(s) and Times(s): Wednesdays 3:30 – 4:30pm April 4 – May 23…. [Continue Reading]
Meditation for Healing with Journey Home
November 2, 2011 By
Join Bradley Krause and Michelle Sather at Breathing Space Mind & Body Studio for guided meditations for healing & self-awareness. The evenings consist of various meditations with Q & A discussions based on an intuitive understanding of those present, to take them deeper. As experienced meditators & healers, they draw from a wide background of… [Continue Reading]
BREATHING SPACE OPEN HOUSE FUN(D) RAISER Saturday 4 December
December 2, 2010 By
We are opening our doors & our hearts this Saturday Dec 4 for our “Spread a Little Light” Open House: free classes all day! This is a great opportunity to visit our studio & try a class or two & connect with our community. Here is the day’s schedule: 9:00 – 9:30am: YOGA FITNESS FUSION… [Continue Reading]
Raaj Yoga with Padma Stewart
November 11, 2010 By
The Hatha Yoga Association of Victoria & Breathing Space are so pleased to offer this exceptional opportunity to deepen our practice in this one day workshop- “Raaj Yoga: the Royal Path to Self-Realization” with Padma Stewart. The mysticism of Raaj or raja yoga offers practical means of radiating the light of the true Self, to… [Continue Reading]
Raja Yoga with Padma at Breathing Space
October 29, 2010 By
RAJA YOGA WITH PADMA | Sunday 21 November 10:30am – 4:30pm The Hatha Yoga Association of Victoria & Breathing Space are so pleased to offer this exceptional opportunity to deepen our knowledge of yoga with one of Canada’s senior teachers. Padma is highly regarded for her extensive studies & vast knowledge of meditation & classical… [Continue Reading]
Prenatal Yoga
October 12, 2010 By
Pre-Natal Yoga helps create optimum conditions for physical and emotional health and awareness for you and your baby. Prepare for labour and childbirth with conscious relaxation through breath, meditation and vocal toning. Release tension, anxiety and restore energy. Embrace calm, courage and empowerment in your body’s wisdom! Session 1: Sundays October 17 – Dec 5… [Continue Reading]
Open House Saturday 18 September 2010
September 17, 2010 By
Celebrate with us: our first year(!) with a full day of free Yoga, Zumba,Pilates, Nia, local artists, raw food diet samples, prizes, dancing, singing Schedule: 9:00 – 9:45am: Energizing Yoga with Kris Ord | 10:00 – 10:30am: Zumba with Lisa Reimer | 10:45 – 11:30am: Hatha Yoga with Jenny Hyndman | 11:45 – 12:15pm: Nia… [Continue Reading]
Mexican blankets, Yoga sandals, Mandela (round) yoga mats now available at Breathing Space
May 4, 2010 By
We have a wide selection of colours available in our Mexican style blankets (made in India). These are wonderful to use as yoga props & as decorative & useful blankets for every day use. Cost? $29.95. We have also just received a large shipment of yoga sandals, which separate the toes for healthy, happy feet…. [Continue Reading]
