Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice! Wednesday 8:30-9:30am Feb.4th-May16th (No class on May 2) ~ Hatha/Flow~ This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure… [Continue Reading]
Beginner’s Mind Yoga Series (6-weeks)
February 13, 2012 By
This class will focus on the beginners mind approach to yoga. We will focus on and develop the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be… [Continue Reading]
Intro to the Practice w/Maria – free week of yoga!
January 5, 2011 By
Once a month, Maria Filippone will offer an introduction to the basic styles of yoga offered at Hemma. Aimed at students new to the practice of yoga, Maria will teach simple breathing techniques (Pranayama) to calm the mind, and energize the body. While gently flowing with the students in and out of some of yogas,… [Continue Reading]
Birth & Being
November 24, 2010 By
“Birth & Being” has come about as an expansion to that which we explore together in Prenatal Yoga… this time your birth partner gets to come to class with you! This class is a beneficial addition to other prenatal classes you may be taking. Yoga Together | Saturday Dec 4th | 1-4 pm | $60 for… [Continue Reading]
RE: Alignment Workshop w/Maria
October 12, 2010 By
realignment: re\’a·lign\’ment n. 1) To put back into proper order or alignment This 3 hour workshop will provide the tools to bring harmony, balance, and strength to body and mind. ~ Explore various simple breathing techniques (Pranayama) to relax, energize, and soothe the nervous system. ~ Learn the foundation of Joseph H. Pilates brilliant work…. [Continue Reading]
Restshop restorative yoga & Yoga for Digestion
May 26, 2010 By
Restshop Restorative Yoga: Are you feeling rushed and hurried? Take this opportunity for “time in” and explore a gentle supported practice. Restorative yoga is about opening, being mindful and watching shifts in the body. You will leave with knowledge of how to adapt postures at home. No previous yoga experience required. $20 | Fri. June 4… [Continue Reading]
Yoga Thrive! Therapeutic Yoga for Chronic Pain
May 4, 2010 By
Yoga Thrive! is a 7-week progressive (each class builds on the previous), research-based Yoga program designed to create and maintain wellness in the body and mind through conscious movement and breathing techniques that enable us to feel at ease in our lives. By learning how to move in a pain-free way, we will stimulate and… [Continue Reading]
