This 3 hour workshop with Dorothy will include: •A moderately energetic Hatha Vinyasa Flow balanced with Yin and Restorative. All incorporating the focus of the workshop….hip openers! •Learn the ‘Four Purifications’. Four pranayama exercises that balance the energy body and move stagnant energy keeping all vital areas healthy and stimulated. •Practice a simple meditation with… [Continue Reading]
Hip openers. Unlocking your hips is vital to back health and finding ease in your body.
February 12, 2013 By
YOGA FOR KIDS 8-11
March 26, 2012 By
YOGA FOR KIDS ages 8-11 This 8 week registered course will encompass an empowering blend of yoga, story, breathing, relaxation & meditation with each class focusing on a particular theme. Themes include confidence, courage, strength, gratitude & acceptance. Instructor: Vanessa Braun Location(s), Dates(s) and Times(s): Wednesdays 3:30 – 4:30pm April 4 – May 23…. [Continue Reading]
