TUESDAYS, 7:00-8:30am Jan. 8th – Feb. 12th (6-weeks) Are you struggling to connect with your feminine wisdom? Do you often put others needs first and then feel resentful or depleted? Do you have a hard time making decisions for yourself or knowing what you want? Do you experience uncomfortable PMS or show other symptoms of… [Continue Reading]
‘Journey through the Chakras’ Yoga Series
August 28, 2012 By
*All levels* What are Chakras and why do I need to know? This on-going 7-week progressive series will be a journey through the Chakra system, seven energy centres (vortices) within the body/being that have different characteristics dependent on their location. The Chakras relate to your physical, mental, emotional and spiritual health and when they become… [Continue Reading]
‘Freedom from Anxiety’ Yoga Series
August 28, 2012 By
Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then this series is for you! What was… [Continue Reading]
PLAYSHOP: Women’s Yoga & Hiking Adventure
August 7, 2012 By
When: Sunday, August 19th 10am-2pm Where: Mount Douglas Park Investment: $20 What to bring: sweater, yoga mat, water, lunch We will meet at the main entrance/parking lot. Accessible by Bus (#28. 10 min walk to Park) Summer is officially here! So why not take our yoga practice outdoors? Combining practice with nature can be deeply… [Continue Reading]
Women’s Yoga & Hiking Adventure
June 22, 2012 By
When: Sunday, July 8th 10am-2pm Where: Mount Douglas Park Investment: $20 *Deposit required to hold your space* What to bring: sweater, yoga mat, water, lunch We will meet at the main entrance/parking lot of Mount Doug. Accessible by Bus (#28. 10 min walk to Park) Summer is officially here! So why not take our yoga… [Continue Reading]
Beginner’s Mind Yoga Series (6-weeks)
February 13, 2012 By
This class will focus on the beginners mind approach to yoga. We will focus on and develop the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be… [Continue Reading]
The Great Teacher Known as Fear – Yin workshop w/Carly Forest
December 30, 2010 By
In this 3 hour workshop we will explore the topic of fear and our relationship to this transient yet at times overwhelming state of being. We will draw on the wisdom traditions of Yoga and Buddhism for guidance on working skillfully with fear. Our time together will include a long yin session for harmonizing kidney… [Continue Reading]
