Anusara® (a-nu-sar-a), means ‘flowing with Grace,’ or ‘following your heart’. Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment®. Anusara yoga’s popularity is due in large part to its uplifting philosophy, epitomized by a “celebration of… [Continue Reading]
Anusara-Inspired™ yoga classes in Victoria
January 24, 2011 By
For the first time, Anusara-Inspired™ yoga classes are being offered in Victoria. SCHEDULE Tuesday: 7:15PM to 8:45PM at Lutheran Church (3787 Cedar Hill Road) Wednesday: 5:30PM to 6:50PM at Lutheran Church (3787 Cedar Hill Road) Thursday: 7:30PM to 8:30PM at Barefoot at Heart (3517A Richmond Rd) Your first class at the Lutheran Church is FREE…. [Continue Reading]
