Yoga for teens works to build strength while contributing to an overall sense of well-being, mental clarity and stress reduction. Students will explore yoga through a wide-range of yoga poses in a vinyasa flow style (linking breath with movement) and will learn to use the breath as a tool to promote relaxation and focus. Yoga… [Continue Reading]
Yoga for Kids
March 15, 2011 By
Yoga for Kids is a light-hearted practice that explores yoga poses, breathing, and relaxation through story, drama, music, songs and cooperative games. Yoga for Kids works to enhance flexibility, strength, balance, concentration, imagination, creativity, and sense of community within the children. 10:30-11:15 am 03/12/2011 – 04/23/2011 Jill Lang/Oaklands Community Centre ~ jillian_lang@hotmail.com
Yoga in Your School Training Workshop: March 21-25, 2011
January 19, 2011 By
School teachers and yoga teachers: Enjoy a rejuvenating spring break on Salt Spring Island as you learn how yoga can improve concentration and bring harmony to the classroom. Based on the popular book “Yoga in Your School”, this playful, experiential workshop will inform and inspire you to share the benefits of yoga with the children… [Continue Reading]
Yoga for Children
October 23, 2010 By
Yoga for Children incorporates quiet and active poses with music, stories, art, breath awareness and rest. Children learn the names of the postures, movements, and body parts. Build confidence and concentration while developing body awareness, listening and observation skills. Cost $10.00 per child ($5.00 per additional sibling) Saturday November 20, 2010 | 10:30 – 11:30… [Continue Reading]
