As important as it is to our physical and mental well-being to be strong it is not muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility of the joints and of the connective tissue. We will be moving in a gentle Hatha flow allowing for better… [Continue Reading]
Yin/Restorative Flow
January 19, 2012 By YellowYogi
Filed Under: Events Tagged With: circulation, connective tissue, connective tissues, flexibility, hatha flow, heart, joints, muscle strain, muscular strength, pregnant woman, yin yoga, yoga postures, yoga victoria bc
Deepen your Yin Yoga practice (Pre-registered class)
May 5, 2011 By YellowYogi
Deepen your Yin Yoga practice - 7 wk. pre-registered class | Thurs May 12 – June 23 | 12:30 – 1:20pm Yin Yoga explores postures in a more passive receptive way. Postures are explored for up to 5 minutes allowing the body to slowly open and the mind to calm. This way of practicing puts gentle… [Continue Reading]
Filed Under: Events Tagged With: acupuncturist, ca sports, chinese medicine, connective tissue, energy flow, flexibility, gentle pressure, insight, medicine, meditation centre, meridian system, postures, sarah powers, spirit rock, traditional chinese medicine, yin yoga, yoga alliance, yoga institute, yoga practice, yoga teacher training, yoga victoria
