Workshop: Adjustments for Alignment and Assisted Stretches

Adjustments for Alignment and Assisted Stretches at Ahimsa Sooke  6653 Sooke Road | Sooke, BC v9z0a2 | 250.642.9642 Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and practice adjustments. The second half… [Continue Reading]

Intro to Acroyoga on Saltspring Island

Acroyoga is a delightful combination of yoga, thai massage and contact improv. It’s an enjoyable way to stretch and strengthen with the help of a partner, and to develop the qualities of trust and surrender. Expand your boundaries in a safe and encouraging environment. Work at your own pace to challenge your fears to explore… [Continue Reading]

Intro to Acroyoga

Acroyoga is a delightful combination of yoga, thai massage and contact improv. It’s an enjoyable way to stretch and strengthen with the help of a partner, and to develop the qualities of trust and surrender. Expand your boundaries in a safe and encouraging environment. Work at your own pace to challenge your fears to explore… [Continue Reading]