Soothing Restoratives with Yoga Nidra The turn of the season presents a fresh opportunity to reflect on natural rhythms and how we are using our life energy. The focus in Restorative practice is on silence and effortlessness – you are learning to harness energy without spending energy. Through careful and strategic support customized to your… [Continue Reading]
Relaxing into Transitions ~ Soothing Restoratives with Yoga Nidra w/Jenn Piercy
September 7, 2011 By
The turn of the season presents a fresh opportunity to reflect on natural rhythms and how we are using our life energy. The focus in Restorative practice is on silence and effortlessness – you are learning to harness energy without spending energy. Through careful and strategic support customized to your unique body, Restorative poses facilitate… [Continue Reading]
Restorative Yoga and the Cellular Breath w/Jenn
February 9, 2011 By
Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facilitates both deep relaxation as well as generating the conditions for cellular renewal. This session features therapeutic postures using the support of props, allowing for longer… [Continue Reading]
Restorative Yoga and the Cellular Breath w/ Jenn Piercy
December 17, 2010 By
Did you know your body contains about 75 trillion cells? Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facillitates both deep relaxation as well as generating the conditions for cellular renewal. This session features… [Continue Reading]
Restorative Yoga and the Cellular Breath w/ Jenn Piercy
November 26, 2010 By
Enjoy a soothing December afternoon rejuvenating yourself at a cellular level! Did you know that your entire body contains about 75 trillion cells? The cells are the ground matrix from which all other states, both physical and psychological, evolve. Although cellular respiration is influenced by the way we lung breathe, it has its own distinct… [Continue Reading]
Intermediate Foundation Yoga with Katerina Standish
August 3, 2010 By
A 4-week series, Saturdays, 1:30-3:00pm (August 7, 14, 21, 28) $75 + hst (for all four session) $20 + hst (drop-in price for one session) Come join local Yogini Katerina Standish for a Summer Series in Foundation Yoga. This four-part Yoga series has been developed for experienced yoga practitioners and is not suitable for those… [Continue Reading]
Nischala Joy Devi: The Healing Power of Yoga
March 30, 2010 By
Spring is here! This spring, the Hatha Yoga Association of Victoria (HYAV) invites you to attend The Healing Power of Yoga Workshop with Nischala Joy Devi on May 29 and 30. In four sessions we will explore and experience · Breath and Imagery as Healers · The Secret Power of Yoga: A Woman’s Guide to… [Continue Reading]
