The Yoga of Herbs Learn the basics of Ayurveda (the ancient system of healing associated with Yoga). The class will include basic energetic principles that can be applied to lifestyle, Yoga regime, and diet. Taste and learn about Ayurvedic herbs that can help with stress, anxiety, digestion and more. Herb tasting (optional) will be offered… [Continue Reading]
Stop Your Bladder From Running Your Life!
February 22, 2012 By
Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. Bladder dysfunction, including urinary incontinence, is an extremely common problem… [Continue Reading]
Stop Your Bladder From Running Your Life!
October 5, 2011 By
Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. Bladder dysfunction, including urinary incontinence, is an extremely common problem… [Continue Reading]
Balance in Menopause – Women’s Retreat
July 5, 2010 By
Join local yoga instructor and compounding pharmacists for an empowering day about peri-menopause and menopause! Enjoy gentle yoga and meditation to help relieve stress and menopause symptoms. Learn about the roles of our hormones and how to balance them, as well as diet, lifestyle and natural therapies (eg. herbs and homeopathy) to ease symptoms and… [Continue Reading]
Spring Cleanse
March 17, 2010 By
Saturday, March 27 | 1:15-4:15 pm, $40| Moksana Yoga Spring is nature’s time to clean – learn yogic techniques to support this natural cycle – kriyas, asanas (with a particular focus on twists), ayurvedic diet and more. This workshop will consist of both lecture/discussion and asana practice and leave you ready to move into your… [Continue Reading]
Words of Wisdom from Ted Grand, Co-founder of Moksha Yoga
February 20, 2010 By
“Yoga is so much more than just moving your body around and touching your toes” – Ted Grand. Click here to read an interview with Ted Grand. Ted is one of the most influential, inspiring and sought-after leaders in yoga today. In this interview, he offers advice for beginners, thoughts about the right kind of… [Continue Reading]
