A Yoga Weekend with Monica Voss on Salt Spring Island, BC

April 4, 2012 By

Salt Spring Island is a haven for nature enthusiasts, wave watchers, artists, craftspeople, and yoga lovers. All these endeavours form part of everyday life on Salt Spring. Join Monica on the Island in May. We’ll stay at the lovely Harbour House Hotel in Ganges, practise yoga at Still Point Studio, ramble through the famous Saturday… [Continue Reading]

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Exploring Self-Compassion – Essential Steps to Well Being

September 2, 2011 By

Imagine what would happen if, when you were distressed or felt inadequate, that you were gentle and kind to yourself? What if you took the time to comfort yourself when you’re not perfect? What if you were able to befriend your body and feelings? What if you were able to freely choose your responses rather… [Continue Reading]

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MAKING SEASONAL MASALAS

May 27, 2010 By

Learn to blend Ayurvedic masala (a mixture of spices) in the Wise Earth Tradition. More than just an accent to foods, masala invigorates the digestive fluids and strengthens the life force, rejuvenating body, mind and spirit. In this class, we will make two seasonal masalas while learning about the philosophy and practice of Sadhana (the… [Continue Reading]

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