Anxiety is a common experience that we all share from one extreme to the other. It can safeguard us from danger, a signal to be alert, but can also overwhelm us at different times or areas of our lives. Together we will look at how yoga can aid in recognizing and perhaps quelling or managing… [Continue Reading]
Partners Yoga Class on Valentine’s Day
January 14, 2010 By
Share the fun of yoga and increase the benefits. Yoga poses have renewed power and effectiveness when partners work together. Together, you will experience creative interpretations of yogic breathing, symbolic hand gestures, and vinyasa’s (flowing sequences of poses). Learning to trust, communicate clearly, and give and receive are some of the main emotional benefits and… [Continue Reading]
